You've probably been hearing a lot about peptides lately – and for good reason. These powerful compounds are revolutionizing how we approach everything from muscle building and fat loss to anti-aging and recovery. But what exactly are peptides, and why are they generating so much buzz in the health and wellness world?

If you’ve visited a medical professional in the last few decades, you’ve probably had them tell you what your body mass index (BMI) is and they likely discussed possible risk factors associated with it. But there are other ways, such as body composition analysis, that can more accurately tell you how at-risk you are for certain health problems.

Learn why a BMI number doesn’t tell you the whole story about your health and how you can get more thorough information from body composition analysis.