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Hormone Replacement Therapy for Women: Is It Safe?

One of the questions we get most often at Restoration Health & Wellness is whether hormone replacement therapy (HRT) is safe. Specifically, women want to know if it will increase their cancer or heart attack risk. There are a lot of myths and misconceptions about HRT and women often get conflicting information even from their … Read More

What Are Macronutrients and How Can I Use Them?

Macronutrients are a buzzword in health and wellness circles right now. You’ve probably heard influencers or healthcare professionals talk about “tracking macros” and how that can help you optimize your wellness. Learn what macronutrients are the most important macros and how tracking them can help you manage your weight while maintaining nutrition and being your … Read More

Should You Measure Your Health by Your BMI or Your Body Composition?

If you’ve visited a medical professional in the last few decades, you’ve probably had them tell you what your body mass index (BMI) is and they likely discussed possible risk factors associated with it. But other ways, such as body composition analysis, can more accurately tell you how at-risk you are for certain health problems. … Read More